Are you discontented with the decisions made by your employer, son/daughter or significant other? "If only THEY would change!" is your constant lament. Well, stop trying to change them and redirect this energy toward accomplishing your fitness goals. YOU have more control than you might THINK.
Today, YOU can,
(1) choose what you will eat. This requires preparation.
(2) choose when you will eat it. This requires creativity.
(3) choose to exercise. This requires discipline.
(4) choose to release anger and forgive. This requires gumption but shows character.
Today, stretch your mind by empowering it with appropriate choices. Then, go strengthen the body. YOU have more control if you THINK.