Getting Hard ...... Early in the Morning

It has been a while since I last blogged.  Tonight, out of curiosity, I checked the stats and was pleasantly surprised how many continue to read the posts.

For me, it was a very busy fall ..... at work (on the road doing  workshops ),working with clients, building a new house, and of course pursuing my own training goals.

And, did I  mention that I am also a husband and  father with  two new dogs in training as well? 

By the end of November 2011....I felt like I had "hit the wall". Something had to change.   It was not a feeling of stress.  In fact, the events outlined above were exciting for the most part.  It was, however,  a feeling of tiredness.   My teaching/evaluation job was a constant and could not change since it literally provided my "bread and butter".  Training clients is something I enjoy.  And, " H.... will freeze over" before I remotely consider giving up my training.
.
 A SMALL change can have a BIG impact!

For almost three decades my day went something like this.  Off to work, off to the gym and then off to bed. (repeat).  I have the scars on my biceps and under my arms to prove it.


 I am doing early morning workouts

Now, for three days a weeks since December 2011 my day is structured like this.... (I also do several evening workouts with my son)

4:45 a.m.  ---- Out of bed

5:00 a.m. ----- Nitric Impact from ADVANCED GENETICS in body ( It will wake you up)

5:15 a.m. ------ arrive at gym  (The cold Newfoundland air wakes me up as well)

5:20 a.m -5:40 a.m.  -------Cardio/Warmup

5:45 a.m. - 6: 45 a.m ------- Weight training

THEN IT IS OFF TO WORK at 7:45 a.m.

This may sound like a weird way to deal with tiredness....

Stay tuned....you may be surprised.  You may consider working on getting a hardbody early in the morning.